#183 Live Podcast on FB and IG


In this episode we discuss the importance of knowing what your relationship is with your food.  What are your triggers with different kinds of foods?  How can you set yourself up for success with those foods that you are in a relationship with?  It was fantastic to get the comments from folks on the live through the boards and incorporate them in with it … This is our first one so I hope that you enjoy!


To become a patron of the show you can visit here: http://www.patreon.com/liquidcoffeetalk


#182 We often let life and feelings get in the way of our happiness


In this episode we discuss how we let the situations we face in life get in the way of our happiness.  We let things like jealousy, envy, greed and others get in the way and hinder our forward, positive progress.


To become a patron of the show visit http://www.patreon.com/liquidcoffeetalk

#179 Are you making commitments or empty promises in the upcoming New Year?


In this episode we discuss the need to surround yourself with positivity during the holiday season … even when you don’t want to do it.  We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet.

#178 Is “All or nothing” a healthy mentality?


In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into.  Send me your thoughts on this topic liquidshano1973@gmail.com and you can also become a Patron of the show by visiting http://www.patreon.com/liquidcoffeetalk


#175 If you want the results, you have to do the work


In this episode we discuss the need to put the work in when you want the results that you desire.  We all want things to magically appear or be placed in our laps but it takes dedication, time, preparation, and guts to go and get the things that you want in life.  While going for it we also discuss the importance of being a positive influence on your journey rather than a negative detractor.