#178 Is “All or nothing” a healthy mentality?

https://www.podbean.com/media/share/pb-cy25n-cae3e6

In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into.  Send me your thoughts on this topic liquidshano1973@gmail.com and you can also become a Patron of the show by visiting http://www.patreon.com/liquidcoffeetalk

 

#177 What am I most thankful for? Listeners responses

https://www.podbean.com/media/share/pb-x5kmw-ca1d53

In this episode I read through a LOT of the responses I received when I asked on Thanksgiving what people are most thankful for.  Pretty amazing and powerful stuff!!

#175 If you want the results, you have to do the work

https://www.podbean.com/media/share/pb-4w9pb-c72065

In this episode we discuss the need to put the work in when you want the results that you desire.  We all want things to magically appear or be placed in our laps but it takes dedication, time, preparation, and guts to go and get the things that you want in life.  While going for it we also discuss the importance of being a positive influence on your journey rather than a negative detractor.

#173 Everything is gonna be alright

https://www.podbean.com/media/share/pb-gmxpf-c52c3a

In this episode we discuss the importance of finding the positive or the silver lining in dark times to help us moving forward.  The old adage of “What doesn’t kill us only makes us stronger” is something to truly lean in on in our journey.

 

Become a patron at http://www.patreon.com/liquidcoffeetalk

Music was purchased from http://www.audioblocks.com

New website is http://www.liquidshano1973.com 

 

#172 You will never have this day again …. So make it count

https://www.podbean.com/media/share/pb-nysrf-c35e84

In this episode we discuss the events of last weekend where we met and ran a little 5K and Half Marathon with some people we like to call our tribe and it was amazing.  We also discuss the need to start each day off with the mantra of living life to the fullest because it is the only today we will ever have.