In this episode we discuss the importance of trusting your instinct and using what you have already learned to do what it takes to be successful. Stop talking yourself out of everything … stop psyching yourself out of getting it done. You got this.
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I was reflecting in this episode and I found that when we simplify the equation when it comes to weight loss, healthy living, living life to the fullest cleaning out all the baggage and going with the simple way of doing things is the best method.
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In this episode we discuss the importance of adding value to your life by surrounding yourself with those that support and encourage you rather than detract from and try to break you down. Don’t let others burn out your candle.
In this episode we discuss the importance of knowing what your relationship is with your food. What are your triggers with different kinds of foods? How can you set yourself up for success with those foods that you are in a relationship with? It was fantastic to get the comments from folks on the live through the boards and incorporate them in with it … This is our first one so I hope that you enjoy!
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In this episode we discuss how we let the situations we face in life get in the way of our happiness. We let things like jealousy, envy, greed and others get in the way and hinder our forward, positive progress.
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In this episode we discuss the need to surround yourself with positivity during the holiday season … even when you don’t want to do it. We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet.
In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into. Send me your thoughts on this topic email@example.com and you can also become a Patron of the show by visiting http://www.patreon.com/liquidcoffeetalk