#168 The importance of self worth and how easily we can lose it


In this episode I watched a YouTube video and loved the message that they presented about the worth of a dollar bill no matter how worn the bill is, no matter how dirty the bill is no matter how torn the bill is, it is still worth a dollar.  Why do we lose our worth when we are also worn out, dirty or torn?  We need to start to build ourselves rather than breaking ourselves down.

Link to the video is https://youtu.be/yBrRpb8aLwk

Music in this podcast is also purchased from http://www.audioblocks.com

#167 Overcoming Obstacles and Grieving


In this episode we discuss the importance of setting yourself up for the obstacles that lie ahead of you.  If you are prepared for them, you might be able to handle them more effectively and actually use them as learnings and growth opportunities.

#166 When life gets crazy and hits you hard, think of what you are most proud of


In this episode, we discuss the importance of writing down the things that you are most proud of in your life to use and reflect back on when life gets tough and hard and overbearing.  You are worth taking the time to do this.  We read the a few of the HUNDREDS of comments and responses that was received when posted over on NFLN and they were awe inspiring. 

Find your light when it is dark out.

#165 Let’s help others and make the world a better place with one action at a time


In this episode I reflect on what happened in current events this past weekend and discuss the importance of giving back, helping others and especially the magnitude of mental health on society as a whole. 

It is all relatable and relevant to our journeys!

As promised I wanted to also put the link to the podcast that Daryl Parry and I did this week .. you can find him on IG @yourlevelfitness and the link is here: https://podcasts.apple.com/us/podcast/the-daryl-perry-podcast/id1331534450?i=1000446205630


#164 Are you willing to go through the struggle to get to where you want to be?


In this episode we discuss the celebration of hitting 125,000 downloads of the podcast and then dive into the importance or recognizing that the struggle is a necessary and important part of the equation. 

Are you willing to go through the struggle and the strife to get to where you want to be or do you need to look at where you want to be to make sure it is important to you?


Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

The music from this episode was purchased and retrieved from http://www.audioblocks.com


#163 What exactly is self-love and why is it important?


In this episode we discuss the importance of self-love and why investing in ourselves is so important for our own health but also for the health of those that we love around us.  There is a little reflective assignment in this podcast that I hope will uncover a couple of things about how we truly feel about ourselves.

#162 Be Relentless … Don’t Stop … Keep Going


In this episode we discuss the importance of being relentless and fighting through the wall that we all experience in different places in life.  This is relevant to weight, fitness, jobs, relationships … find your worth and fight for it.


The video referenced in this podcast can be found here:  https://youtu.be/_gJyJ8NvZgg


The music in this podcast was purchased at http://www.audioblocks.com


#162 Be Relentless … Don’t Stop … Keep Going


In this episode we discuss the importance of breaking through the wall that all of us face no matter what our journeys are.  Whether it is weight related, job related, fitness related, relationship related, whatever it is, we need to fight through and be relentless and driven to break through learning all along the way.

YouTube video that I referenced can be found here:  https://youtu.be/_gJyJ8NvZgg

To become a Patron of the show you can here:  http://www.patreon.com/liquidcoffeetalk




The music was purchased at http://www.audioblocks.com


#161 Stop “Faking it ’til you make it” and start “Facing it ’til you make it”


In this episode we discuss the importance of getting to the root cause of our bad habits and fixing those issues before they rear their ugly head again in the future.  Instead of “faking it ’til you make it” lets start to “Face it ’til you make it”

#160 Smaller goals lead to big success / Embracing your flaws


In this episode we talked about some pretty meaty topics like breaking down the mountain sized goals into smaller and bite sized goals and also embracing your flaws as who you are and accepting that imperfections are perfect.


Become a patron at http://www.patreon.com/liquidcoffeetalk