#153 A little self reflection exercise of “Who am I?”

https://www.podbean.com/media/share/pb-whtmq-aed2e0

In this episode we want to grab a piece of paper or your journal and write down some things that you can reflect on that make you tick, that make you passionate or happy and things that upset you.  Take the time to invest in yourself and if you want to share with me you can at liquidshano1973@gmail.com

 

Become a patron at http://www.patreon.com/liquidcoffeetalk

 

Also get your tickets to this May 4th celebration and party in Scottsdale here:  https://www.eventbrite.com/e/nflnspiration-celebration-the-sequel-tickets-48928005220

 

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#152 Find your passion, make some goals and stop talking about them

https://www.podbean.com/media/share/pb-upkqu-adfb7c

In this episode we discuss some pretty inspirational posts from Eric Thomas who is an energetic and passionate public speaker with a no-nonsense approach to life and success. 

If you want to become a patron of the show, click here: http://www.patreon.com/liquidcoffeetalk

 

 

#151 Control the controllables and remember to breathe

https://www.podbean.com/media/share/pb-6ykm2-ad9edd

In this episode we discuss the importance of recognizing the things that we can control and the things that we can’t and then adjusting our reaction and thinking to be successful in each of those spaces.  We also discuss the importance of remembering to breathe and enjoy the moment …. even when it isnt enjoyable.

 

To become a patron of the podcast you can sign up at http://www.patreon.com/liquidcoffeetalk

 

You are in control of what happens to you … dont let anyone or anything else be.

https://www.podbean.com/media/share/pb-vtaqz-ab88f9

In this episode we talk about YOU being the only person or thing that controls your destiny.  Overcoming our inner voices and inner demons and battling them to control where and how we go is vital and super important to life’s successes.

 

As we talked about on the podcast … https://www.eventbrite.com/e/nflnspiration-celebration-the-sequel-tickets-48928085220

To become a patron http;//www.patreon.com/liquidcoffeetalk 

Taking chances, getting uncomfortable and working on your true HEALTH are so important

https://www.podbean.com/media/share/pb-6zpj2-aa94bd

In this episode we dive into three different aspects of our journeys and the importance of each:

1.  Taking chances and getting uncomfortable to achieve growth and great things

2.  Making changes when you need to change things.  Not being afraid to make them.

3.  Believing in yourself and understanding that health is not only what is on the outside appearance or what the scale says.

 

If you want to become patron of CoffeeTalk you can go here:  http://www,patreon.com/liquidcoffeetalk

 

When someone asks me what I do .. I answer “Whatever it takes”

https://www.podbean.com/media/share/pb-dq4jz-a9ebd7

Are you willing to take the chances neccesary to achieve the things that you have always wanted to in life?  Do you want to achieve those things and are you willing to put in the work?  You are worth the focus and hard work!

Become a patron of CoffeeTalk with Liquidshano1973 http://www.patreon.com/liquidcoffeetalk