#179 Are you making commitments or empty promises in the upcoming New Year?

https://www.podbean.com/media/share/pb-5gdwb-cbf52d

In this episode we discuss the need to surround yourself with positivity during the holiday season … even when you don’t want to do it.  We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet.

#178 Is “All or nothing” a healthy mentality?

https://www.podbean.com/media/share/pb-cy25n-cae3e6

In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into.  Send me your thoughts on this topic liquidshano1973@gmail.com and you can also become a Patron of the show by visiting http://www.patreon.com/liquidcoffeetalk

 

#175 If you want the results, you have to do the work

https://www.podbean.com/media/share/pb-4w9pb-c72065

In this episode we discuss the need to put the work in when you want the results that you desire.  We all want things to magically appear or be placed in our laps but it takes dedication, time, preparation, and guts to go and get the things that you want in life.  While going for it we also discuss the importance of being a positive influence on your journey rather than a negative detractor.

#173 Everything is gonna be alright

https://www.podbean.com/media/share/pb-gmxpf-c52c3a

In this episode we discuss the importance of finding the positive or the silver lining in dark times to help us moving forward.  The old adage of “What doesn’t kill us only makes us stronger” is something to truly lean in on in our journey.

 

Become a patron at http://www.patreon.com/liquidcoffeetalk

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New website is http://www.liquidshano1973.com