Negative Self Talk can be such a detriment to all aspects of life. Arm yourself with the positive things that you are doing or have done to be able to combat those negative demons you have rummaging through your head.
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Yesterdays baggage should be left with yesterday … embrace today … love today … WIN today … and know that tomorrow is never promised.
This is a thank you to all of you for 100 episodes so far and inspiration to take chances especially when you are doubting yourself!!
What is your relationship with food? What foods are triggers for you and how will you approach them when they come? When you have a plan, you are more likely to succeed.