CoffeeTalk Podcast Episode 100 WOW

https://www.podbean.com/media/share/pb-mx487-923411

This is a thank you to all of you for 100 episodes so far and inspiration to take chances especially when you are doubting yourself!!

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CoffeeTalk Podcast Episode 85

https://www.podbean.com/media/share/pb-zdbvd-8e2692

What is your relationship with food?  What foods are triggers for you and how will you approach them when they come?  When you have a plan, you are more likely to succeed.