What am I thankful for? Will I have a plan for theholiday festivities tomorrow? Will I be mindful? Will I forgive myself if I am not? You are worth the reflection and most of all, remember to BREATHE and take it in .. there are many people that are in less fortunate situations that dont have everything we may have. Be safe everyone
Two things when life is hectic and crazy:
1. Prioritize your list of things
2. Work on one thing at a time
Set yourself up for success not overwhelming failure
Negative Self Talk can be such a detriment to all aspects of life. Arm yourself with the positive things that you are doing or have done to be able to combat those negative demons you have rummaging through your head.
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Yesterdays baggage should be left with yesterday … embrace today … love today … WIN today … and know that tomorrow is never promised.
This is a thank you to all of you for 100 episodes so far and inspiration to take chances especially when you are doubting yourself!!
What is your relationship with food? What foods are triggers for you and how will you approach them when they come? When you have a plan, you are more likely to succeed.