Are you ready for adversity or are you just going to react when it comes?

In this episode, I discuss the importance of preparing for adversity.  Being ready for adversity.  Taking inventory of how you responded in the past to adversity.  Be ready to go for your goals and navigate the journey prepared rather than reacting as you go.


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Take inventory of who is in your circle and clean it up if needed

In this episode I reflect on those people that are there for me ride or die and truly are in my corner through thick and thin.  Do you have those people in your corner … perfect.  If you don’t and you are surrounded by detractors, you deserve better and you might have to clean some things up.  Enjoy the episode.


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Interview with Navy Veteran Ty “The Doc” Watson

In this episode we discuss a lot of important topics when it comes to mental health, suicide prevention and fixing a broken system for our military veterans out there.  Ty shares some of his story and also a new platform he is in on the ground floor that you can find at to connect our veterans with the ability to talk and connect with others.

If you want to find Ty on TikTok you can find him at @_the_doc 

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Organization and Prioritization are crucial to our success yet we are so bad at it

In this episode we discuss the importance of giving yourself reminders of what is important, why we do what we do and then focus on organizing those actions and prioritizing those actions to lead to success.  Easy .. right?


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If you don’t like the game you are playing, it’s time to change the game.

In this episode I look inward and reflect on my life and my journey and how I belittle how much I have done in life because I compare to others and always want more.  If you don’t like what direction your life is going, then it is time to make some changes to it to do what you love.  Let’s do it together.


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Interview with Java Johns Roasting

In this episode rising social media star, Java John and I discuss some really important topics like, going for your dreams, believing in yourself and not listening to the naysayers and proving them wrong.  This interview was fun, informative and was packed with Coffee Content!!  


We have a special code we can use for a discount on his coffee for the next 30 days by using liquidshano in the checkout to receive 10% off.  You can order his coffee from here:


You can find him on social media platforms @javajohnsroasting


Enjoy the coffee and the great company.

Control what you can control … Or what we THINK we control

In this episode we discuss the importance of taking inventory of what you ACTUALLY are in control of in your life going toward your goals.  Then when you take inventory of them, use them to build toward your goals and let all the other noise that gets in the way slide right past.


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Interview with Jody Sedrick

In this episode I talk with entrepreneur and all around good guy, Jody Sedrick.  He is a father, husband and son and shares his perspective on all of them.  He also has a podcast that you can find on your platform that you use called “FathersFyre” where he looks into fatherhood and is an all around great positive influence.

Take a listen and share with people who may need it!!  Have a great one.

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Set your goals and dreams as high as you want to … stop selling yourself short

In this episode, we talk about the way we lose sight of our dreams and aspirations because we are buried with life and its dramatic impact.  Don’t sell those goals short.  Keep fighting for those dreams you are worth it.


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Don’t lose sight of who you are as you head toward success

I was asked a question the other day … why when people gain a large following on social media do they change?  Why do people change when they lose weight?  I discuss it here and I hope you enjoy it!


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