#185 Keep it simple stupid!! Give a K.I.S.S. to your journey


I was reflecting in this episode and I found that when we simplify the equation when it comes to weight loss, healthy living, living life to the fullest cleaning out all the baggage and going with the simple way of doing things is the best method.  

To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk 

Also music on this podcast is brought to you by http://www.audioblocks.com


#184 Surround yourself with people who add to your journey not detract from it


In this episode we discuss the importance of adding value to your life by surrounding yourself with those that support and encourage you rather than detract from and try to break you down.  Don’t let others burn out your candle.

#183 Live Podcast on FB and IG


In this episode we discuss the importance of knowing what your relationship is with your food.  What are your triggers with different kinds of foods?  How can you set yourself up for success with those foods that you are in a relationship with?  It was fantastic to get the comments from folks on the live through the boards and incorporate them in with it … This is our first one so I hope that you enjoy!


To become a patron of the show you can visit here: http://www.patreon.com/liquidcoffeetalk


#182 We often let life and feelings get in the way of our happiness


In this episode we discuss how we let the situations we face in life get in the way of our happiness.  We let things like jealousy, envy, greed and others get in the way and hinder our forward, positive progress.


To become a patron of the show visit http://www.patreon.com/liquidcoffeetalk

#179 Are you making commitments or empty promises in the upcoming New Year?


In this episode we discuss the need to surround yourself with positivity during the holiday season … even when you don’t want to do it.  We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet.

#178 Is “All or nothing” a healthy mentality?


In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into.  Send me your thoughts on this topic liquidshano1973@gmail.com and you can also become a Patron of the show by visiting http://www.patreon.com/liquidcoffeetalk