Set your goals and dreams as high as you want to … stop selling yourself short

In this episode, we talk about the way we lose sight of our dreams and aspirations because we are buried with life and its dramatic impact.  Don’t sell those goals short.  Keep fighting for those dreams you are worth it.


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Don’t lose sight of who you are as you head toward success

I was asked a question the other day … why when people gain a large following on social media do they change?  Why do people change when they lose weight?  I discuss it here and I hope you enjoy it!


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What does the word Proud mean? Why do people not use it enough?

In this episode we discuss the importance of being proud of who you are, your heritage, your journey and the ability to use that in the future for successes when you are going to need it most.  Be proud of yourself and stop.  Don’t belittle the pride with a “Yeah, but” park there for a moment and be proud of the rockstar that you are.


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A letter from a Navy corpsman about mental health and life,

In this episode I was sent a letter from a friend of mine that I met on the app, TikTok name Ty Watson (username on TikTok is @the_doc_ )  who is a military veteran and served his country and was forced to leave the military due to regular turnover.  He discussed with us, his thoughts, his feelings in a letter and showed what many are afraid to show, vulnerability.

Thank you Ty for sharing this story and really digging into some important discussion points we should be having with anyone about mental health and depression.  It meant the world to me.

The National suicide prevention lifeline is 1-800-273-8255 open 24 hours a day.

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What is your value and why do we think we are worth less than what we are?

In this episode I discuss the importance of remembering that we are worthy … That we are valuable … That we are amazing individuals and we should think nothing less, but we so often do.  Remember that you are worthy, Remember that you add value, Remember that you are amazing and can achieve whatever it is that you are fighting for.


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Who are you surrounding yourself with? What are you influenced by? Who is (or isn’t) in your corner?

In this episode I discussed the importance of taking inventory of who is in your “circle of influence” .. are they those that lift you up or put you down?  Are they encouragers or discouragers?  Are they lifters or those that knock people down?  This is important as we are navigating these tough times we are faced with and we will need support as we go.  

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Positivity takes effort .. but it’s worth the effort

In this episode I discuss the importance of setting your day off right and also making sure that you are keeping yourself in check when it comes to mindset and negativity because it is so easy so go that direction.


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Tend to yourself like you would your garden

In this episode I talk about my reflection while gardening yesterday and the effort and time and love that I put into my garden should also be the same that I do for myself.  Invest in myself to then be successful investing in others.

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