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In this episode we discuss the topic of making sure we are not setting unrealistic goals, achieving small wins, and trying to beat out what you did yesterday by small amounts giving yourself the permission to be patient in your journey.
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In this episode we discuss the importance of reading your own cues and have the ability to pull the alarm proactively rather than reactively. Do you know when to pull the alarm to wake up and get back on track?
Latest Episode of Two kitchen tables and a microphone can he found here: https://youtu.be/koT60pAJFrk
In this episode I celebrate in some of the loyal patrons that have donated to the podcast, I also talk about the feeling of defeat and how I have always coped with it and how to change that pattern in the future. If we dont go through things, we never grow.
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Jonathan and I met up in my neck of the woods to put a quick episode together about getting on track and sticking to the basics to lead us to success. Hope you enjoy it .. we would love for you to subscribe and share for us and even drop a comment or two letting us know what you think … here is the link to the episode:
We discuss a couple of important topics about self-love and self-image. When we look in the mirror, what do we see? And if it is bad, how can we fix that situation?
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Links to Jay Casale’s podcast where I guest spoke:
In this episode we discuss a couple of the blog entries that I wrote about two different things that coincide with each other. One is the fact that we well ourselves short when we arent feeling great and we doubt our greatness when we are struggling when we need to believe that we are great NO MATTER WHAT. Also Rise and Shine is a term that we should LISTEN to when we use it in the mornings.