#153 A little self reflection exercise of “Who am I?”


In this episode we want to grab a piece of paper or your journal and write down some things that you can reflect on that make you tick, that make you passionate or happy and things that upset you.  Take the time to invest in yourself and if you want to share with me you can at liquidshano1973@gmail.com


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Also get your tickets to this May 4th celebration and party in Scottsdale here:  https://www.eventbrite.com/e/nflnspiration-celebration-the-sequel-tickets-48928005220



#152 Find your passion, make some goals and stop talking about them


In this episode we discuss some pretty inspirational posts from Eric Thomas who is an energetic and passionate public speaker with a no-nonsense approach to life and success. 

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#151 Control the controllables and remember to breathe


In this episode we discuss the importance of recognizing the things that we can control and the things that we can’t and then adjusting our reaction and thinking to be successful in each of those spaces.  We also discuss the importance of remembering to breathe and enjoy the moment …. even when it isnt enjoyable.


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Being prepared is one of the biggest keys to success


In this episode we discuss the importance of making sure we keep laughter in our lives for when times get tough and also the importance that preparedness has on our journeys as a whole.  If you are prepared for situations, you are most lokely to succeed.


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Be Young. Be Dope. Be Proud.

March 24th, 2019 #coffeetalk

Good morning all you fine looking Sunday morning go getters. I have my cuppa in hand with a splash of the newly founded Silk almond creamer I shared the other day and it is amazing.

Look this image is for everyone. No matter what your age is, no matter where you are in your journey, no matter what is happening in your life … these words are so very true wherever you are in life.

Be young … no matter where you are in age or in life … enjoy everything, embrace everything … do you remember when you were younger and the smallest little thing meant the biggest to you? A gift on Christmas morning meant the world to you because you embraced it and loved everything about it. Don’t forget to enjoy things, live young and embrace life as it happens.

Be Dope … the concept here is to be the best version of yourself … YOU BE YOU. Don’t let anyone squelch your fire or dim tour light. Focus on being the best version of you no matter what is happening around you. Be the best version of you every day … Be Dope.

Lastly, be proud. Be proud of how far you’ve come, be proud of making changes for the better, be proud of putting one damn foot in front of the other in changing your life no matter where you are in this journey … day one or day 35432.

Focus on these things and I bet we can conquer the world!!

Make it a great day.

Much Love, Shano

Join us in Arizona on May 4th where we celebrate all of you and this amazing community we call NFLN. Get your tickets here: https://www.eventbrite.com/e/nflnspiration-celebration-the-sequel-tickets-48928085220



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You are in control of what happens to you … dont let anyone or anything else be.


In this episode we talk about YOU being the only person or thing that controls your destiny.  Overcoming our inner voices and inner demons and battling them to control where and how we go is vital and super important to life’s successes.


As we talked about on the podcast … https://www.eventbrite.com/e/nflnspiration-celebration-the-sequel-tickets-48928085220

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