Now you know I had to throw in a little creepy music in there for some effects on this Halloween but I also discussed the importance of taking note during times when you are vigilant and successful in your will power and also when you slide and fall (after you have forgiven yourself) Enjoy folks, be safe!
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Negative Self Talk can be such a detriment to all aspects of life. Arm yourself with the positive things that you are doing or have done to be able to combat those negative demons you have rummaging through your head.
Attitude and Effort Matter … A LOT. I am headed down to Virginia for a week and wanted to catch up with you before I head out because this was on my mind … these two words, Effort and Attitude go hand and hand and work together but also can pull from each other as well so, keep your head up and keep grinding!
I bust out some stuff like “quantify your why” and holiday preparedness … we were feeling it!!
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Why do we say we LOVE food when the the foods that we love the most give nothing back but bad health and unhappiness? Focus on the things you truly LOVE and see what you get in return!