If you don’t grab it, someone else will.

March 20th, 2019 #coffeetalk

Good morning friends and fellow hard workers. I am chillaxing here with a cuppa dark roast and the aroma is giving me the giddyup boost I need today.

As I was looking around for some motivational and inspirational stuff to discuss on this CoffeeTalk, I stumbled on this and I was floored because it is so simple yet so very true.

This is something that we can use in our health journey, in our professional journey and all walks of life. If you don’t shape the world and grab what is rightfully yours then someone else will.

Who is going to get you to where you need to go? YOU. Who is going to help you achieve your dreams and your aspirations? YOU. Who is going to get that promotion at work through hard work and dedication and patience? YOU.

We control every aspect of our lives yet we let others control it every damn day. We need to grab it by the horns and understand that we may fall, we may have setbacks, we may get in our own ways at times, but if we persevere and stay focused, we can achieve whatever we set our minds to and shape the world the way we deserve to.

Make it a great day.

Much Love, Shano

Join us in Arizona on May 4th where we celebrate all of you and this amazing community we call NFLN. Get your tickets here: https://www.eventbrite.com/e/nflnspiration-celebration-the-sequel-tickets-48928085220

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Don’t let the size of the battle hold you back … nothing feels better than when you win.

March 18th, 2019 #coffeetalk

Good morning friends. I have my fresh brewed dark roast in the mug with a swirl of the milky stuff and am getting ready to take on the day.

I wanted to share this visual with you because I was thinking of how at times we are so fixated on how far we have to go and how high of a hill we have to climb and how daunting and overwhelming it can be to shoot for a goal or target.

How many times in your life have you achieved something you set out to do and when you got there, it felt amazing and euphoric? How many of us doubted that we could achieve that target?

I get in my own way so many times in this journey … no matter what it is … life, professional career, parenthood or anything. I have sold myself short so often because I didn’t feel as if I was good enough or could live up to the expectations.

So, first of all, STOP telling yourself you can’t achieve your goals. You can do whatever you set your mind to and second of all, remember the times you doubted yourself before and you accomplished something and use that feeling of winning as fuel to your fire to accomplish this! It is an amazing feeling and we can do it together in our journeys.

Make today the greatest March 18th, 2019 you will ever have.

Much Love, Shano

Join us in Arizona on May 4th where we celebrate all of you and this amazing community we call NFLN. Get your tickets here: https://www.eventbrite.com/e/nflnspiration-celebration-the-sequel-tickets-48928085220

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Taking chances, getting uncomfortable and working on your true HEALTH are so important

https://www.podbean.com/media/share/pb-6zpj2-aa94bd

In this episode we dive into three different aspects of our journeys and the importance of each:

1.  Taking chances and getting uncomfortable to achieve growth and great things

2.  Making changes when you need to change things.  Not being afraid to make them.

3.  Believing in yourself and understanding that health is not only what is on the outside appearance or what the scale says.

 

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When someone asks me what I do .. I answer “Whatever it takes”

https://www.podbean.com/media/share/pb-dq4jz-a9ebd7

Are you willing to take the chances neccesary to achieve the things that you have always wanted to in life?  Do you want to achieve those things and are you willing to put in the work?  You are worth the focus and hard work!

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People ask me what I do … I answer “Whatever it takes”

March 6th, 2019 #coffeetalk

Mmm mmm good just like the coffee commercials as I am sipping my cuppa dark roast on this frigid and freezing March morning. Like the sip where the eyes are closed and the long “aaaaahhhhhhhh” at the end of it is happening this morning.

Now as I was looking for some visuals for CoffeeTalk this morning, I stumbled on this oldie but goodie classic and it resonated with me this morning.

Whatever your goals are .. weight loss .. professional stature .. financial wellness .. peace and harmony .. health and fitness .. it is great to sit back and map things out and give you guidelines and how to manage it but at the end of the day, you don’t get much further toward your goals unless you get uncomfortable and do whatever it takes every day. If you want it, GO and GET IT.

We hem and haw over ideas and apprehensions and nervousness and impatience when we really should be jumping in head first into the pool and going for our dreams and goals.

You deserve it. You have earned the right to dedicate yourself to YOU.

Not every day is an ALL IN kind of day and i get that but, even those days you can be moving the needle toward your goals … just a little bit slower on those days.

You are worth being uncomfortable, you’re worth taking risks, and you are worth investing that time and energy into YOU.

Much Love, Shano

Join us in Arizona on May 4th where we celebrate all of you and this amazing community we call NFLN. Get your tickets here: https://www.eventbrite.com/e/nflnspiration-celebration-the-sequel-tickets-48928085220

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When faced with mortality we want to live to the fullest, how about now?

https://www.podbean.com/media/share/pb-dbtqf-a97095

In this episode, we discuss the impact of hearing news that you may only have a short amount of time left, people maximize their time with experiences life and love, why arent we doing that before we have to hear things like that?  Live life to the fullest now … don’t let petty things hold you back.

 

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Embrace Life, Enjoy Life … don’t let it pass you by.

February 27th, 2019 #coffeetalk

Good morning all my friends out there in the land of touchscreens, screenshots and swipes 😉 I am chillaxing here with a huge cuppa dark roast with a splash of FF French Vanilla and I am ready to embrace this Wednesday.

Ok I don’t think any other image that i have found for a CoffeeTalk has resonated with me like this one this morning.

Read the words this morning, they are relevant to everything we are doing in our journeys. We are striving to be better, we are working hard every moment, we are grinding at all times but so many times we are forgetting to stop and smell the roses and embrace the day and live among the little things.

Embrace life to the fullest, enjoy that moment and don’t feel bad about it .. that one moment won’t break your momentum, it won’t ruin your body of work, it’s not the end of the world.

We get so hyper focused on achieving our goals and driving toward the goal that we forget to breathe. Now, don’t get me wrong, this doesn’t mean to go off the rails and enjoy that heavy food every day, it just means to live your life fully as we are only on this earth for a short amount of time. Enjoy the victories and learn from the trials.

Let’s make this Wednesday February 27th, 2019 the best one of our lives because it is the only one we are gonna get.

Much Love, Shano

Join us in Arizona on May 4th where we celebrate all of you and this amazing community we call NFLN. Get your tickets here: https://www.eventbrite.com/e/nflnspiration-celebration-the-sequel-tickets-48928085220

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Podcast Apple iTunes: https://goo.gl/6uh4Fj

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