#185 Keep it simple stupid!! Give a K.I.S.S. to your journey

https://www.podbean.com/media/share/pb-cvim5-d22f7f

I was reflecting in this episode and I found that when we simplify the equation when it comes to weight loss, healthy living, living life to the fullest cleaning out all the baggage and going with the simple way of doing things is the best method.  

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