#183 Live Podcast on FB and IG

https://www.podbean.com/media/share/pb-wz4i6-d08b85

In this episode we discuss the importance of knowing what your relationship is with your food.  What are your triggers with different kinds of foods?  How can you set yourself up for success with those foods that you are in a relationship with?  It was fantastic to get the comments from folks on the live through the boards and incorporate them in with it … This is our first one so I hope that you enjoy!

 

To become a patron of the show you can visit here: http://www.patreon.com/liquidcoffeetalk

 

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