#165 Let’s help others and make the world a better place with one action at a time

https://www.podbean.com/media/share/pb-ga7w9-baaba8

In this episode I reflect on what happened in current events this past weekend and discuss the importance of giving back, helping others and especially the magnitude of mental health on society as a whole. 

It is all relatable and relevant to our journeys!

As promised I wanted to also put the link to the podcast that Daryl Parry and I did this week .. you can find him on IG @yourlevelfitness and the link is here: https://podcasts.apple.com/us/podcast/the-daryl-perry-podcast/id1331534450?i=1000446205630

 

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