#163 What exactly is self-love and why is it important?

https://www.podbean.com/media/share/pb-g2mxv-b91472

In this episode we discuss the importance of self-love and why investing in ourselves is so important for our own health but also for the health of those that we love around us.  There is a little reflective assignment in this podcast that I hope will uncover a couple of things about how we truly feel about ourselves.

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