coffeetalk.blog

https://www.podbean.com/media/share/pb-98gwa-bc33ca

In this episode, we discuss the importance of writing down the things that you are most proud of in your life to use and reflect back on when life gets tough and hard and overbearing.  You are worth taking the time to do this.  We read the a few of the HUNDREDS of comments and responses that was received when posted over on NFLN and they were awe inspiring. 

Find your light when it is dark out.

https://www.podbean.com/media/share/pb-ga7w9-baaba8

In this episode I reflect on what happened in current events this past weekend and discuss the importance of giving back, helping others and especially the magnitude of mental health on society as a whole. 

It is all relatable and relevant to our journeys!

As promised I wanted to also put the link to the podcast that Daryl Parry and I did this week .. you can find him on IG @yourlevelfitness and the link is here: https://podcasts.apple.com/us/podcast/the-daryl-perry-podcast/id1331534450?i=1000446205630

https://www.podbean.com/media/share/pb-mhm7a-b9af66

In this episode we discuss the celebration of hitting 125,000 downloads of the podcast and then dive into the importance or recognizing that the struggle is a necessary and important part of the equation. 

Are you willing to go through the struggle and the strife to get to where you want to be or do you need to look at where you want to be to make sure it is important to you?

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

The music from this episode was purchased and retrieved from http://www.audioblocks.com

https://www.podbean.com/media/share/pb-g2mxv-b91472

In this episode we discuss the importance of self-love and why investing in ourselves is so important for our own health but also for the health of those that we love around us.  There is a little reflective assignment in this podcast that I hope will uncover a couple of things about how we truly feel about ourselves.

https://www.podbean.com/media/share/pb-jdiwd-b8433d

In this episode we discuss the importance of being relentless and fighting through the wall that we all experience in different places in life.  This is relevant to weight, fitness, jobs, relationships … find your worth and fight for it.

The video referenced in this podcast can be found here:  https://youtu.be/_gJyJ8NvZgg

The music in this podcast was purchased at http://www.audioblocks.com

https://www.podbean.com/media/share/pb-euncw-b84297

In this episode we discuss the importance of breaking through the wall that all of us face no matter what our journeys are.  Whether it is weight related, job related, fitness related, relationship related, whatever it is, we need to fight through and be relentless and driven to break through learning all along the way.

YouTube video that I referenced can be found here:  https://youtu.be/_gJyJ8NvZgg

To become a Patron of the show you can here:  http://www.patreon.com/liquidcoffeetalk

The music was purchased at http://www.audioblocks.com